Adopt a Front Stanceīegin in front stance, your feet shoulder-width apart. The kinetic energy of the step forward adds a tremendous amount of power to the punch. The lunching punch is comprised of the same basic punch we just described combined with a forward movement (lunge). Top it off with a strong Kiai for extra oomph.Ĭheck out this great video for a visual explanation. If you’re striking a target, feel free to blast through that bad boy. Keep in mind that you’ll want to stop just short of hitting your partner in class, but should complete all the movements of the punch, including tightening the muscles. This will drive power from your entire body into your fist for maximum impact. Tightening the muscles in your hand and arm are important, but you also need to tighten your core, buttocks, hips, and legs. The instant before you make contact with your target, you’ll want to tighten your muscles - all your muscles. Stay relaxed as you throw the punch until you connect with your target. Your punch should go out completely straight, with your elbow brushing your side as it extends out. Practitioners who have practiced landing karate punches for some time will develop obvious calluses on those two knuckles known as karate knuckles. Your primary striking surface should be the first two knuckles (index and middle finger knuckles) as this is the strongest part of your hand. Now it’s time to send your fist out in a straight line at your target, twisting your fist at the end so that your fist is palm down when you strike. A strong punch to this bundle of nerves can leave your opponent disoriented and gasping for air for a few moments. The solar plexus is the soft spot just beneath the ribs. Avoid the nose if you would prefer to avoid blood. Hitting most anywhere on the face is effective. You’ll want to decide which one you’re aiming for before you send your punch. The two most effective punching targets on the human body are the face and the solar plexus. Bring your fist to your hip, palm up, and nest it against your side. Finally, tuck the thumb in on top of your fingers as shown in the photo below. Now, curl all the fingers into the palm tightly. To make a proper fist, hold your hand out straight in front of you as if you were going to shake someone’s hand. For a horse-riding stance, your legs will be farther apart and your body lower, as if you were astride a horse.įor drills, you can remain in your starting position and throw one punch after another to practice your speed and technique. In a natural stance, your legs should be shoulder-width apart with your knees slightly bent, i.e. Thus, you’ll want to begin from a solid natural stance or horse-riding stance. The power from an off-balance punch will carry you too far in the direction of your punch and send you straight for the floor. Unless you want to end up on your fanny, you’ll need a solid base from which to throw your karate punch or tsuki (punch in Japanese). Let’s go over how to do them here, starting with the most basic. Karate punches, on the whole, are linear, direct, and incredibly powerful. Regardless of which type you use, if your technique is correct, the blow can be devastating for your opponent. Here, we’ll talk about choku-zuki, oi-zuki, and gyaku-zuki, the names of punches in Japanese. Just as there are various ways you can do a karate kick, there are various karate punches. No, we’re not talking about the size or strength of the person throwing it.
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