In babies specifically, omega-3 fatty acids are important for healthy brain, eye, and immune system function and development ( 11, 12, 13, 14). Some types of fish contain omega-3 fatty acids, which are essential fatty acids that provide several health benefits for both babies and adults. Some types of fish, such as salmon, are also a great source of vitamin D, which breastmilk lacks ( 8).Īdditionally, fish is a great source of protein, an important nutrient that builds and repairs tissues in the body, allowing for healthy growth in little ones.įish also offers a healthy amount of zinc, another mineral that plays a crucial role in a healthy immune system and cellular growth ( 9, 10). Fish is another great food for your baby, as it’s a source of iron ( 7). Many parents start solids by offering infant cereals, which are typically fortified with iron. Vitamin D is crucial for healthy bones and brain development, and iron is an essential mineral that’s important for many bodily functions, including transporting oxygen ( 2, 3, 4, 5).įormula is fortified with these nutrients, but the Centers for Disease Control and Prevention (CDC) recommends iron and vitamin D supplement drops for breastfed babies ( 6). However, vitamin D and iron are two nutrients that breastfed babies may not get enough of, so it’s beneficial when the foods they eat contain them. Breast milk or formula is the main source of nutrition for babies under 1 year, and any solid foods offered to babies are considered complementary ( 1).īabies get almost all of the nutrition they need through breastmilk and formula. Parents often begin introducing solid foods to their babies around 4–6 months of age.
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